Avoidable Risks Brits Take With Their Health

1)Couch Potatoes

 Lack of exercise now causes as many deaths worldwide as smoking, and the UK is one of the most inactive countries in Europe. A massive 63% of British adults fail to meet the recommended amount of physical activity every week to stay healthy.

 Doing just 30 minutes of brisk walking five times a week will dramatically lower your risk of developing heart disease, diabetes, breast cancer and colon cancer.

 2)Binge Britain

 The health risks of binge drinking are well documented, but many of us are still exceeding the recommended daily intake of alcohol without even realising it. According to Cancer Research UK, nearly 12,500 cancers in the UK each year are caused by alcohol.

 Whilst there's no guaranteed safe level of drinking, the NHS suggests that if you stick within the recommended alcohol limits then the risks of harming your health are low.

 3)Skipping Health Checks

 Attending health checks is one of the simplest ways of looking after your health, but a recent Bupa survey revealed that almost a third of British women have never been for any type of screening, including cervical smear tests.

 Cervical screening can help to prevent around 75% of cervical cancers from developing. With all women in the UK being invited to smear tests from the age of 25, there is no excuse not to get checked out.

 4)Working long hours

 Britain has some of the longest working hours in Europe, but employees who frequently put in overtime are significantly more likely to suffer heart attacks and strokes.

 Experts blame the increased risk on a combination of stress, raised blood pressure and unhealthy diets, so if you are prone to working late try to snack healthily and maintain your levels of physical exercise.

 5)Waiting in line for treatment

 Your health is your most valuable asset, but NHS queues mean that you might not get treated as quickly as you would like. A recent poll showed that 70% of GPs are now unable to refer a patient for further treatment at least once a month because of rationing in the NHS. Health insurance gives you choice over your healthcare, and may not be as expensive as you think.

Are There Health Benefits To Living On Ocean Front Property

You are probably well aware of some of the major benefits of living on ocean property; the value of your investment is guaranteed to increase, for example, and you also have easy access to some of the best recreation available to mankind. And then of course, theres the view.

 What many people dont realize about oceanfront property is that it may actually help to increase your health overall, in certain ways. Lets take a look at some theories on why it is about living on oceanfront property that might help to up your standard of healthy living.

 Reducing stress

 There is no doubt about it, easy access to the ocean and all that goes with it is a proven way to decrease the amount of stress in your life. Just think about the stereotypical relaxation tapes you might have come across or even used; one of the most popular, features the sound of waves crashing against the shore, the occasional call of sea birds in the air. The sounds of the ocean are some of the most relaxing that can be thought of, and with ocean front property they are all around you!

 More opportunity for exercise

 Oceanfront property means a world of recreational opportunities right outside your front door. You can go for long walks along the beach, climb over the ocean rocks and explore, swim or surf in the water. Long stretches of beach are ideal for jogging; they even help to burn extra calories without the shock on the knees that a treadmill or other hard surface running will bring.

 Minimal air pollutants

 Finally, the wind blowing off the ocean will always mean that the air above your property, and all around you, will be cleaner than that further inland, even if you live in a pretty clean area. Theres just not enough opportunity for smog or smoke to hang around before it gets blown inland!

 If you are fortunate enough to own and live on oceanfront property, you are holding title to what is truly a dream living condition. Great potential for more value, recreational opportunities galore, an incredible view, and even health benefits are all a part of the package with oceanfront living!